Bodywise Personal Trainers are based in Kohimarama, providing fitness training for the Eastern Suburbs. We specialise in individual and small group training for health, fitness, flexibility, strength and weight management. You can train with us in a private studio, at the gym or outside. Or join one of our boot camps at Mission Bay or Kohimarama.
Why use a personal trainer? A personal trainer will help turn your good intentions into reality. Bodywise trainers will, through consultation, help you identify your ultimate fitness goal, and make reaching that goal fun.
We will safely guide you through your journey towards your goal, developing progressive objectives and step-by-step weekly plans, which might address key areas like:
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- Motivation
- Flexibility
- Rehabilitation after injury
- Body shape and tone
- Nutrition
- Fitness
- Weight control
- Improving strength and endurance
- Training for a sports event
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Whatever your fitness needs, as experienced professionals we will come up with a customised programme to help you achieve a healthy, balanced and enjoyable lifestyle.Your time is valuable -- make every second count! Call Bodywise Personal fitness trainers for a consultation, and start maximising -- and really enjoying -- your workouts today.
